Sunday, May 20, 2007

An advise to all my family and friends

Everyone is falling sick nowadays due to the unpredictable climate in Singapore. My colleague who has juz recovered and came back to work...now it's the turn of my another colleage gets mc due to flu and sore throat. Not only that, my Dad too.(Hopefully he recovers soon)

The virus and the bug tend to spread around very easily as we are working in an air-conditioned office. For safety precaution from being "knocked down" by the flu germs, as we know one must drink a lot of water, eat a lot of fruits, exercise regularly and take note of our diet too.

Being sick, it's awful experience and let's us do all these necessariness to take care of our health.

Remember:
" A healthy mind means a healthy body."